Thawing the Ice
Online Course
Thawing the Ice is a self-paced course where I teach you five practical somatic tools to help you move through the Freeze state so that you can finally begin to take action in your life and start living a more intentional and fulfilling life.
$24
"Before there are words, there is the wordless communication of the body" - Michael Changaris
Freezing happens when your nervous system is experiencing too much sensation, emotion, or stimulation for the nervous system to handle. When the nervous system does not have the capacity to be with this stimulation, it falls into a state of Freeze.
This is where depression lives, dissociation, burn out, low self-esteem, hopelessness, fatigue, disconnection, and numbness tend to live.
But you don't have to live like this forever.
It is possible to move through the Freeze state by creating the safety that your nervous system needs.
These tools help you do exactly that.
Healing your nervous system starts with your body.
What You'll Gain From Thawing the Ice
5 practical somatic tools & exercises to create safety in your nervous system to release excess energy from your body so that you can feel more grounded, alert and present without your feelings overwhelming your nervous system. These tools have been scientifically proven to activate the parasympathetic nervous system - the part of your nervous system that helps you feel safe & calm.
You'll gain the confidence to take your power back & gain control over your body without becoming hijacked by emotion. Learn to increase your capacity to be with sensation and emotions so that you can finally begin to live a more intentional and fulfilling life.
You will receive lifetime access to these somatic practices and tools so that you can revisit the exercises anytime you need to feel more grounded, calm and peaceful.
Creating safety in the nervous system is the number one step to healing and rewiring your nervous system. These evidenced-based practices will help you create the safety your body needs.
$24
© Copyrights by Tatiana Szulc, LMHC. All Rights Reserved.