FEEL SAFE IN YOUR BODY AGAIN
The Somatic Bundle
Get instant access to a collection of on-demand tools to help you calm your nervous system and find relief from Fight, Flight, and Freeze.
What's Inside
Evidenced-based practices that have been proven to move you out of survival mode and regulate your nervous system
Fight State
Science-backed tools to help you release anger, irritability, and frustration
Flight State
Evidence-based practices to ease stress, anxiety and overwhelm
Freeze State
Tools to help you reconnect with your body when you’re feeling shut down
Plus additional breath work and somatic practices proven to move you into a parasympathetic state, helping you feel more calm, grounded, and safe in your body.
