30+ Somatic Tools
Experience Relief
with Proven Somatic Strategies
Welcome to your gateway to deep healing and lasting relief. The Somatic Bundle is crafted to empower you with essential tools for transforming your relationship with stress, trauma, and daily challenges.
Who is this for?
Ideal for anyone seeking practical, effective methods to manage stress, release tension, and cultivate a deeper connection with their body. Whether you're new to somatic practices or seeking to deepen your existing healing journey, this bundle offers invaluable support.
Unlock the Healing Power of The Somatic Bundle
Embark on a journey of self-discovery and healing with the Somatic Bundle. Join countless others who have found relief and empowerment through these transformative practices.
Restore Your Inner Peace
Reconnect with a deep sense of calm and stability through somatic practices designed to gently regulate your nervous system and create a lasting foundation of inner peace.
Regain Emotional Control
Learn how to navigate intense emotions with practical tools that help you process feelings safely, reduce overwhelm, and respond with clarity rather than reactivity.
Release Stress & Tension
Unwind stored stress and physical tension with body-based techniques that promote relaxation, ease, and a greater sense of well-being.
What's Included?
Take the first step towards a calmer, more resilient you. Purchase your Somatic Bundle now and begin your journey to holistic wellness
Fight to Flow
7 Scientifically proven somatic tools to move you through your Fight response when you're feeling angry, frustrated, or irritable.
Calm Within
7 Evidenced-based practices to move you through your Flight response when you're feeling anxious, overwhelmed, or stressed.
Thawing the Ice
7 Practices that have shown to activate the parasympathetic nervous system to move you through your Freeze response when you're feeling dissociated, numb, disconnected, empty, exhausted or fatigued.
Breathwork and Somatic Practices
Additional evidenced based practices that will activate your parasympathetic nervous system to help you feel safe, connected, present and grounded.
6 Breathwork Practices
© Copyrights by Tatiana Szulc, LMHC. All Rights Reserved.