Text and Voice Note Support
Back Pocket Healing Membership
Gentle Nervous System Support at Your Fingertips
You don’t have to navigate your healing journey alone. Back Pocket Healing is a low-cost, text-based membership designed for those who want ongoing support without 1:1 calls or deep coaching commitments.
Whether you’re not quite ready for deep work or want to maintain progress after Somatic Experiencing sessions, this space gives you the guidance, accountability, and nervous system reminders you need—right in your back pocket.
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Private Chat – A supportive space with others on the same healing journey
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Nervous System Reminders & Tools – Gentle nudges to help regulate and stay on track
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Personalized Coaching – I’ll be in the chat providing personalized support
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Cancel Anytime – No long-term commitment, just support when you need it
Imagine this:
It’s 2 PM on a Thursday, and you’re in the middle of a conversation that’s triggering your anxiety...
Your heart’s racing, your mind’s all over the place, and you can feel the stress sneaking up.
You wish you had someone to talk to right then and there, but the next session with your therapist isn’t for another week...
What if...
In that moment, you could just send a quick text and get support from someone who’s been there, who gets it, and who can offer guidance to help you calm your nerves and reset?
Sounds pretty amazing, right?
Like exactly what you’ve been needing?
That’s why I created Back Pocket Healing, to make sure you never have to wait for support when you need it most.
It’s about having someone in your corner, ready to help you navigate life’s toughest moments in real-time.
It’s like having me in your back pocket, ready to help you navigate life’s ups and downs, big and small, with unlimited text and voice support.
This is for you if...
✨ You want ongoing text support without booking private sessions.
✨ You feel overwhelmed navigating your healing journey alone and need real-time support.
✨ You need a safe space to check in
✨ You want nervous system guidance from a Somatic Experiencing Practitioner