Text and Voice Note Support

Back Pocket Healing Membership

Gentle Nervous System Support at Your Fingertips

You don’t have to navigate your healing journey alone. Back Pocket Healing is a low-cost, text-based membership designed for those who want ongoing support without 1:1 calls or deep coaching commitments.

Whether you’re not quite ready for deep work or want to maintain progress after Somatic Experiencing sessions, this space gives you the guidance, accountability, and nervous system reminders you need—right in your back pocket.

Private Chat – A supportive space with others on the same healing journey
Nervous System Reminders & Tools – Gentle nudges to help regulate and stay on track
Personalized Coaching – I’ll be in the chat providing personalized support
Cancel Anytime – No long-term commitment, just support when you need it

Join Today!

This is for you if...

💡 You want ongoing text support without booking private sessions.

💡 You feel overwhelmed navigating your healing journey alone and need real-time support.

💡 You need a safe space to check in

💡 You want nervous system guidance without deep processing

BACK POCKET HEALING MEMBERSHIP

Join for just $97/month

Get Instant Access

Great Questions to Ask in Back Pocket Healing

These are example questions that you can ask.

You are not limited to these questions.

“I noticed my body tensing up every time I try to set a boundary. How can I work through this somatically?”
“What’s a simple somatic tool I can use when I feel overwhelmed in social settings?”
“I had a stressful conversation, and now my body feels frozen. How can I move through this gently?”
“I wake up feeling anxious most mornings. Are there any nervous system-friendly morning practices you recommend?”
“How do I know if I’m stuck in a fight-or-flight state versus freeze?”
“I feel exhausted all the time, even though I’m resting. What could be happening on a nervous system level?”
“I’ve been working on feeling safe in my body, but certain emotions still feel too big. How can I titrate my healing?”
“I want to incorporate more regulation practices into my day. What’s a small, easy way to start?”
“When I try deep breathing, I feel more anxious. Is that normal, and what’s a better alternative?”
“I struggle with staying present in my body—what’s a beginner-friendly way to practice embodiment?”

Yes, I Need This!