Fight to Flow
Online Course
Fight to Flow is a self-paced course where I teach you five practical somatic tools to help you move through states of anger, frustration, irritation, defensiveness, and rage, because let's be serious, it's exhausting feeling angry all the time.
$24
"Before there are words, there is the wordless communication of the body" - Michael Changaris
It's normal to feel anger, frustration or even rage but it's not healthy to continue to live in this state of Fight without releasing that energy from your body.
Fight to Flow will help you release the energy from your body so that you can move through the Fight state and begin to use your anger and frustration in healthier and more constructive ways.
Healing your nervous system starts with your body.
What You'll Gain From Fight to Flow
5 practical somatic tools & exercises to create safety in your nervous system to release excess energy from your body so that you can feel more grounded, peaceful and present without the feelings of anger overwhelming your nervous system. These tools have been scientifically proven to activate the parasympathetic nervous system - the part of your nervous system that helps you feel safe & calm.
You'll gain the confidence to take your power back & gain control over your body without becoming hijacked with anger, frustration, rage or irritation.
You will receive lifetime access to these somatic practices and tools so that you can revisit the exercises anytime you need to feel more grounded, calm and peaceful.
Creating safety in the nervous system is the number one step to healing and rewiring your nervous system. These evidenced-based practices will help you create the safety your body needs.
$24
© Copyrights by Tatiana Szulc, LMHC. All Rights Reserved.