Calm Within
Online Course
Find Your Calm is a self-paced course where I teach you six practical somatic tools to help you create the safety and resiliency that your nervous system needs to shift out of a state of Flight (sympathetic activation). Without safety, your nervous system cannot heal.
$24
"Before there are words, there is the wordless communication of the body" - Michael Changaris
Are you tired of running on the hamster wheel? Feeling like you're always on the go, stressed, overwhelmed, anxious, only to eventually burn out and become paralyzed with stress & fear?
I hear you.
I was you.
When I was living in survival mode, I was constantly on the go, needing more and more stimulation to keep me going. I would eventually burn out and have fantasies of running away and creating an entirely new life.
Headaches & stomachaches were my normal.
Avoidance was my love language.
And I thought anxiety was just who I was. I thought this was it for me. Until I did this one thing....
Connect with my body.
Healing your nervous system starts with your body.
What You'll Gain From Calm Within
6 practical somatic tools & exercises to create safety in your nervous system to release excess energy from your body so that you can feel more grounded, peaceful and present without the feelings of anxiety overwhelming your nervous system. These tools have been scientifically proven to activate the parasympathetic nervous system - the part of your nervous system that helps you feel safe & calm.
You'll gain the confidence to take your power back & gain control over your body without becoming hijacked with overwhelm, stress & anxiety on a daily basis and even in stressful situations.
You will receive lifetime access to these somatic practices and tools so that you can revisit the exercises anytime you need to feel more grounded, calm and peaceful.
"I just purchased one of your self-guided courses and the running to safety exercise has changed my life in less than 24 hours. If you are ever able to offer teletherapy I will be your first client!!!"
- Client win
Creating safety in the nervous system is the number one step to healing and rewiring your nervous system. These evidenced-based practices will help you create the safety your body needs.
$24
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