The Somatic Bundle
Online Course
The Somatic Bundle is a self-paced online course where you will have access to a total of 30+ somatic tools and practices to create the safety and resiliency that your nervous system needs in order to heal. Unfortunately, we cannot heal the nervous system without first creating safety in the body. That's exactly why I've created this online guide so that you can practice creating safety in your body at your own pace.
$87
"Before there are words, there is the wordless communication of the body" - Michael Changaris
Your body holds incredible wisdom. In order to regulate and rewire the nervous system, you need to speak the language of the nervous system, which is sensation.
In moments of overwhelm, it's essential to release these emotions from your body. This video guide focuses on the profound impact of somatic practices, helping you channel your energy positively. By learning to release emotions through these tools, you not only improve your emotional well-being but also enhance your overall quality of life.
The Somatic Bundle will guide you through somatic techniques designed to help you move through your Fight, Flight, Freeze states and return to a more balanced state. This bundle is filled with resources to nurture your well-being. Dive into the gentle embrace of movement exercises that honor your body's natural rhythm and discover the profound impact of breathwork techniques, all crafted to support your nervous system.
It’s more than just techniques; it's an invitation to rediscover your inner peace.
Healing your nervous system starts with your body.
What You'll Gain From The Somatic Bundle
30+ practical somatic tools & exercises to create safety in your nervous system to release excess energy from your body so that you can feel more grounded, peaceful and present without the feelings of anxiety, anger, and depression overwhelming your nervous system. These tools have been scientifically proven to activate the parasympathetic nervous system - the part of your nervous system that helps you feel safe & calm.
You'll gain the confidence to take your power back & gain control over your body without becoming hijacked with overwhelm, stress, anxiety, depression, numbness, or anger on a daily basis.
You will receive lifetime access to these somatic practices and tools so that you can revisit the exercises anytime you need to feel more grounded, calm and peaceful.
"I just purchased one of your self-guided courses and the running to safety exercise has changed my life in less than 24 hours. If you are ever able to offer teletherapy I will be your first client!!!"
- Client win
Creating safety in the nervous system is the number one step to healing and rewiring your nervous system. These evidenced-based practices will help you create the safety your body needs.
$87
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