The Somatic Bundle
Online Course
30+ Somatic Tools to support
your nervous system
ONLY $47 $120
- Restore your inner peace
- Regain control over your emotions
- Release stress, tension and overwhelm
- Feel more calm, connected & present
Here's what you'll get:
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Fight to Flow (valued at $24)
7 Scientifically proven somatic tools to move you through your Fight response when you're feeling angry, frustrated, or irritable.
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Calm Within (valued at $24)
7 Evidenced-based practices to move you through your Flight response when you're feeling anxious, overwhelmed, or stressed.
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Thawing the Ice (valued at $24)
7 Practices that have shown to activate the parasympathetic nervous system to move you through your Freeze response when you're feeling dissociated, numb, disconnected, empty, exhausted or fatigued.
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7 Additional Somatic Tools (valued at $24)
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Evidenced based practices that will activate your parasympathetic nervous system to help you feel safe, connected, present and grounded.
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6 Breathwork Practices (valued at $24)
The total value of these tools is $120, but on this page only, you can get all five courses for $47
Start building your toolkit for calm and resilience. Invest in yourself and discover the peace you deserve!
Creating safety in the nervous system is the number one step to healing and rewiring your nervous system. These evidenced-based practices will help you create the safety your body needs.
$47
Your body holds incredible wisdom. In order to regulate and rewire the nervous system, you need to speak the language of the nervous system, which is sensation.
In moments of overwhelm, it's essential to release these emotions from your body. This video guide focuses on the profound impact of somatic practices, helping you channel your energy positively. By learning to release emotions through these tools, you not only improve your emotional well-being but also enhance your overall quality of life.
The Somatic Bundle will guide you through somatic techniques designed to help you move through your Fight, Flight, Freeze states and return to a more balanced state. This bundle is filled with resources to nurture your well-being. Dive into the gentle embrace of movement exercises that honor your body's natural rhythm and discover the profound impact of breathwork techniques, all crafted to support your nervous system.
It’s more than just techniques; it's an invitation to rediscover your inner peace.
© Copyrights by Tatiana Szulc, LMHC. All Rights Reserved.